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The Glow Up Season Podcast

Asia as a Guest

Here are some of Asia’s featured podcast episodes on a range of different topics. Enjoy!

Things I Wish I Knew Podcast

Living With Depression & Anxiety, Healthy Break-Ups, & Spreading Love With Asia Hilario

Solful Conversations Podcast

What's that Feeling? GRIEF in the Time of Covid-19

The Filipino American Woman Project

“I am far from perfect.” Philanthropy, social media and mental health with Asia Hilario

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asia.hilario

It’s true. Before embarking on my self-love jour

It’s true. Before embarking on my self-love journey I used to either roll my eyes at happy people, or think they were totally faking it.
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I never knew there were tools out there to help me cultivate inner peace and happiness. I always thought the idea was too far fetched.⁣
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They say “To fall in love with yourself is the secret to happiness,” but the questions are “But how?” and “Where do I start?”⁣
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My Self-Love program has a full 12-week syllabus with tangible tools and homework in between sessions. Plus, I’m there beside you every step of the way 🥰⁣
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I have a few clients nearing their program soon and will have spots open for anyone looking to take the leap ✨ Link in bio to book a free Self-Love Strategy call to learn more about what my program can do for you!

We are LIVEEEE 🥳🎉🎉🎉 ⁣ ⁣ I’m offi

We are LIVEEEE 🥳🎉🎉🎉 ⁣
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I’m officially a podcaster yall 🥰⁣

First 3 episodes:⁣
- Give Yourself Permission⁣
- Break Out of Victim Mentality and Own Your Story with @tiffanycheung.co ⁣
- Believe People When They Show You Who They Are ⁣
I poured my heart and soul into this and I can’t wait for y’all to listen! ❤️⁣
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Special thank you to:⁣
@chimchilla92 for creating the beat to my intro ⁣
@djthickofficial for rapping on it! ⁣
@crysandtiana my amazing podcast producer. With her help I’m able to focus on creating content and she’s been an absolute blessing. ⁣
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If you swipe I added the audiograms to give you previews of the episodes 🥰 ⁣
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It’s #GLOWUPSZN!!! 😝

It’s the manifestation for me sis. Swipe to see

It’s the manifestation for me sis. Swipe to see what I wrote in 2019 🥰⁣
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My favorite affirmation: “I have the power to create the life I desire.”⁣
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Drop your favorite affirmation for me in the comments! 👇🏻

Mood all 2021 bb✨ It’s a different type of hap

Mood all 2021 bb✨ It’s a different type of happiness when your friends start to notice your glow and say you look happier! Swipe to see what my client texted me the other day. ⁣
2nd screenshot is of the ‘Growth Recap’ I send to all my clients at the end of the program. ⁣
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We love to see it 😭⁣
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If happiness is something you’re trying to achieve next year, book a free Self-Love Strategy call to learn more about how my program can get you there amongst many many other aspects of growth. 🌱 Link in bio to book!

Super honest and real caption ahead. ⁣ ⁣ Every

Super honest and real caption ahead. ⁣
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Every time I listen to Ariana Grande’s Point of View, it makes me tear up. I am an incredible woman. I give back to my community, I’m a woman of God, I’m intelligent, I’m incredibly empathetic. Anyone who spends time with me levels up in some type of way- big or small, my personality is infectious and I could get even the shyest person in the room to move their hips when I’m around. I’m beautiful on the outside and even more beautiful on the inside. & when I love? I love hard. ⁣
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But for almost the entirety of my life... I could never see those things. I never thought much of myself. Tearing up while writing this, but I remember all my friends and strangers would tell me they knew my ex loved me just by the way he looked at me. They said it was a look of admiration...a look of awe. And he would always be staring at me when I wasn’t paying attention. ⁣
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Heartbreak has taught me that when you don’t love yourself, there’s absolutely no way you can ever truly grasp the fact that anyone else could love you, either. ⁣
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In the past I deflected compliments out of disbelief. And whenever someone said “I love you,” I’d say it back, but deep down I always asked myself - but WHY do they love me?⁣
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That song hits home for me because I remember distinctly one night, my ex frustratedly said to me with tears “I just wish you could see yourself the way I see you. Maybe then you wouldn’t doubt my love for you.”⁣
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This journey to self-love has been challenging & painful, but absolutely rewarding. And I’m even more grateful to be leading women on the same path I’ve walked so that they not only have a clear map, but they don’t have to do it alone. ⁣
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It is with much relief that after questioning my worth for nearly all my life, I can finally, and confidently, say that when someone tells me they love me... I 100% believe it.

End of the year self-reflective questions ✨ (I h

End of the year self-reflective questions ✨ (I had more but the max is 10 slides lmao)

In 3 months, we’ll be back at March when the pandemic first started. Can you believe that? 😭

Time is not refundable, use it with intention 🕰

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I’m opening Self-Love Group Coaching again to start the first week of January! Will only be opening 4 spots for the group. If you wanna start 2021 strong- growing with a group of like-minded women, I’ll be taking consultation calls in the next 2 weeks (until spots fill up!)
Link in bio to book the free call to learn more about the program❤️

Haven’t had a story post in a long time- so here

Haven’t had a story post in a long time- so here’s one for ya.

A few months ago I asked God for a sign that I’m exactly where I’m supposed to be in life, and the next day a ladybug appeared on my curtain & then another one on my bathroom doorknob. Outta curiosity, I looked up the symbolism of them & it said “Wishes and dreams are coming to fruition.”

That night I sat on the porch with my roommates telling them of the ladybugs I’ve been seeing & one of them goes “oh I saw one today too!” Kinda bummed, I was like “oh damn. I guess ladybugs aren’t a sign for me specifically then.”

We went inside & pulled out this game where we choose a random card, and then stick it on our foreheads and everyone has to describe what it is to you & you have to try to guess it. Everyone went around the room and chose from the deck of 50+ cards, and when I stuck my card on my head, everyone’s mouths dropped. I drew a card with... a ladybug on it.

Now, every time I make a big life decision (& I’ve been making a ton lately), these cuties appear outta nowhere. For example- I pushed a project launch date out, and the day after the decision I decided to randomly check the mail (mind you, I have never checked the mail before lmao, my roommates always do it. But I was expecting an important doc so I decided to check it for once). I opened the mailbox and what was inside? You guessed it— what were the odds?

Growing up I was always *taught to believe in God & because of that (& for the longest) I always questioned whether He was even real or not. It wasn’t until 2 years ago that I became a believer.

And the point of this post isn’t to try to convince you, either.

But even if these occurrences were due to the slightest bit of coincidence- how beautiful is it to believe in something higher than ourselves?

P.s.— Cheers to dreams & wishes coming into fruition 🐞

I think a common misconception we have about rewri

I think a common misconception we have about rewriting our stories is that it’ll take a lifetime to do so, which is not true at all. ⁣
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Even the smallest shift in perspective can bring about the greatest change. ⁣
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Yes, change is scary. But you know what’s even more scary? Being in the same place 20 years from now with the regret that we could’ve had a different life.⁣
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In every success story you will find someone who has made a courageous decision. The move that you’re afraid to make could be the one that changes everything. ⁣
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Swipe to see what a few of my clients have said just a few weeks into my program 🥰✨⁣
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Link in bio to book a free consultation call if you’re interested in learning more about it ❤️

If I look like money just say that 🙄

If I look like money just say that 🙄

Since the holidays are here! I started setting bou

Since the holidays are here! I started setting boundaries with my immigrant family since last year & of course some labeled it as disrespect 🥴. But nonetheless I always stood firm. ⁣
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Allowing someone to disrespect you just because they’re older was the norm and still is. We’re looked at as “untraditional” if we’re vocal about how we feel and how we wanna be treated. If protecting my energy is modern I don’t wanna be old-fashioned 🤷🏻‍♀️⁣
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My theme word for this year was “unapologetic” and I’ve been adhering to it tough 💪🏼⁣
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The first thing we must learn is that the person who is angry at you for setting boundaries is the one with the problem. Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.⁣
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I choose me every time, unapologetically. 😌⁣
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Comment below if you agree 👇🏻

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