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The Glow Up Season Podcast

Episode 9 | 10 Things that Helped me Open Up My Heart to Love Again

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asia.hilario

Calling all entrepreneurs! I’ve been asked to ho

Calling all entrepreneurs! I’ve been asked to host a Mental Health series for entrepreneurs in January. It’s an 8-Week (virtual) program FREE of charge via the California Capital Women’s Business Center - who’s mission is to secure economic justice and entrepreneurial opportunities for women by providing training, mentoring, business development and financing opportunities.⁣
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The theme I’ve crafted “Preparing for Harvest” (I’m proud of this thang 😭🥲) to provide entrepreneurs with the tools to manage their mental health and prepare for a fruitful 2022. ⁣
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In this series we’ll have: ⁣
✅ networking ⁣
✅ coaching ⁣
✅ modules⁣
✅ worksheets⁣
✅ group learning ⁣
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With the objectives of:⁣
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✅ reducing overwhelm ⁣
✅ lowering stress levels ⁣
✅ avoiding burnout ⁣
✅ managing imposter syndrome ⁣
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Go to @cacapitalfdc for more info! Registration opens December 11th, and the first meeting of the series starts January 14th. ⁣
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Get your gloves cuz we’re preparing for a fruitful 2022 okkuuuuurt 🌽🥕🍅🌱⁣
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See you there!

Woke up to 10,000 downloads for my podcast 😭😭😭 (yes I went to the store immediately to get these lmao)⁣
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Thank you thank you thank you to everyone who has tuned in, listened, shared it with friends, family, coworkers, on your stories, sent me dms and emails. ⁣
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The fact that I reached 10,000 in only 16 episodes and only 9 months into podcasting is fuckin wild. ⁣
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I get extremely vulnerable on each episode, in fact I consider it my little diary, so when I get messages that say I speak to your soul that means the world to me. I share my stories so that they can be roadmaps for others to navigate through life. ⁣
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I have so much gratitude for my supporters since this was a huge (and not to mention SCARY) project I took a leap on.⁣
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This reminds me of a post I wrote back in 2019– peep the next slide. ⁣
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“I have no doubt I’ll create waves and shake seas to eventually change the world one day.”—-

Ranked top 1% of podcasts in my genre in 6 different countries. Those ripples definitely turned into waves…⁣
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Lookout world,⁣
Cuz I’m just getting started.⁣
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Thank you x a million. ❤️

Tis the season of unsolicited advice and comments

Tis the season of unsolicited advice and comments about weight and career choices ✨

I’ve done a general boundary one but I wanted to do one that hits home lol.

As the holidays are approaching I know that some of you may have anxiety around comments and questions from family members, so I made this list of boundaries to keep in your back pocket. ⁣
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Also please note that I’m not saying that EVERY Filipino gathering needs these. I created this list from my personal experiences, my clients, friends, family, etc. These are the most common ones.⁣
⁣—

Tip: I always tell my clients that it’s helpful to pre-write the boundaries out (like in your Notes app) so that you can look at them before stepping into a party! (Feel free to save this post too or screenshot to reference this week and moving forward!)⁣
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Setting boundaries is tough, especially when boundaries can be viewed as “disrespect” to who we’re setting them with. Stay firm anyways. ⁣
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You teach people how to treat you/talk to you by deciding what you will and won’t accept. ☝🏻⁣
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Just because it’s the norm does NOT mean that it’s okay. ⁣
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It’s time to finally stand up for ourselves. Let’s break the toxic things in our culture. It can start with us.⁣
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Your energy, mental health and peace are far more important than someone’s feelings.

As the year comes to a close, there’s going to b

As the year comes to a close, there’s going to be a lot of posts about what people have achieved this year and although I love love love when people celebrate themselves, this is also a reminder that you are not your achievements.⁣
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This was something something I had to reinforce with myself over the years, especially being a daughter of immigrants.⁣
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Not to mention living in a capitalistic society that promotes toxic hustle culture.⁣
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I was forced to redefine my ideas of self-worth. I realized that chasing my worth based on one accomplishment after another was making me miserable.⁣
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I had to learn that my worth runs so much deeper than what I can prove through achievement. I had to learn that I am worthy simply because I exist, and nothing more. ☝🏻⁣
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If you resonate with this post we talk about this on episode 15 & 16 “Detaching Your worth from Self-Sacrifice and High-Achievement as a Child of an Immigrant” with the amazing @mariela.delamora on my podcast “The Glow Up Season”- streaming on all platforms! Also link in bio for a shortcut to find it ✨

To move forward, we must first make peace with our

To move forward, we must first make peace with our past.⁣
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Hate is a strong word, but it was the exact word I used before I started my self love journey years ago. ⁣
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I hated my childhood trauma that turned me into a magnet for toxic relationships. I hated that I was taken advantage of in one-sided friendships. I hated being poor. I hated all the mistakes younger me was too naive to avoid.⁣
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They say that you often times can’t feel the weight of something until you part ways with it, and it wasn’t until I learned self-forgiveness that I knew that to be true.⁣
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I was moving through life feeling heavy. Not only carrying around past experiences, but carrying them with shame, guilt, and regret.⁣
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I would replay situations over and over again in my mind. I was held hostage by always reviewing and reliving my mistakes. ⁣
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I came to learn that the weight of it all was actually what was keeping me stagnant in my growth journey. ⁣
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Without forgiveness we are tethered to our past.⁣
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I began to practice more self-compassion and reacquainted myself with the younger version of me to give her the kindness and the love she needed back then.⁣
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Instead of judging her I looked at her as a human who makes mistakes and who was doing the best she could at the time with what she had.⁣
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Loving myself meant loving on ALL different versions of me. Past and present.⁣
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Now I look back with the knowing that my story was not written to destroy me, but carefully crafted for my highest good.⁣
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Forgiveness doesn’t change the past, but it takes the chains off to finally allow us to move forward.⁣
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❤️⁣
—⁣
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If you wanna learn how to part ways with resentment and make peace with your past, I would love to show you the way. We tackle self-kindness and self-forgiveness in week 7 of my 12-week program. I announced this on my story this week but a few of my clients just graduated so I have a few spots open to close the 2021 year ✨

If you’re up for hearing more about the program DM me or go to the link in my bio to book a free call. 💗

Episode #16! I’m back & I’m betta 😈⁣ ⁣

Episode #16! I’m back & I’m betta 😈⁣
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In this episode I explain what the social media comparison trap is, the detrimental impact it has on our self-esteem, how I’ve fallen into the trap, and how I pulled myself out of it. ⁣
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✨ In This Episode You Will Learn:⁣

• The benefits and harms of social media and comparison & Why people compares themselves to each other⁣

• How social media affects the brain & The harmful effects of social media addiction⁣

• 7 ways to limiting your social media usage and reduce its negative effects⁣
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✨Questions Answered:⁣

• What is social comparison and the social media comparison trap?⁣

• What is self-esteem?⁣

• If social media is so bad for our mental health, why am I so addicted to it?⁣
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When we get to the root of why we compare ourselves to others, become aware of the key habits and harmful self-talk to look out for, and implement tools to stop the comparison, we can begin to use social media more intentionally and healthily.⁣
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Time to glow up sis! Streaming on all platforms ✨ Link in bio to listen!

One of my clients sent me a video earlier of a ree

One of my clients sent me a video earlier of a reel of a couple smiling and laughing together and the caption said “when you’re in a healthy relationship after being in toxic ones.” Although I loved the video, it’s actually quite the opposite.⁣
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Nobody really talks about this but the reality is: the first healthy relationship after toxic ones is always the hardest. I can co-sign this because I’m living this right now.⁣
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Lots of smiling and laughing, yes. ⁣
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But it’s also triggering. ⁣
It’s resurfacing of generational trauma. ⁣
It’s parent wounds. ⁣
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It’s calming your nervous system down because the absence of chaos seems suspicious (because when you grow up in chaos, chaos feels like home).⁣
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It’s learning to cope with hyper-vigilance because you’ve been hurt so many times.⁣
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It’s pain.⁣
It’s re-parenting.⁣
It’s processing trauma.⁣
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It’s a lot of tears, a lot of mistakes, a lot of trial and error.⁣
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But most importantly, it’s self-accountability. ⁣
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It’s growth. ⁣
It’s celebrating resiliency after stumbles and hurdles and detours.⁣
It’s teamwork.⁣
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Not to mention a lot a lot a lot of forgiveness.⁣
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A lot of compassion.⁣
A lot of understanding and empathy.⁣
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My boyfriend told me that people often say “yin and yang”- but it’s actually “yin yang”— the two aren’t separated. ⁣
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This ancient symbol of harmony reminds us that life is a balancing act and most fulfilling when we learn to embrace its dualities:⁣
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The ups & downs.⁣
The light & the dark.⁣
The joys & the challenges.⁣
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This is your friendly reminder that when you see pics of happy couples and white picket fences online, know that you are only seeing one side of the coin.⁣
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Social media is everyone’s highlight reel. ⁣
It’s polished, touched up, and created for audiences.⁣
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Remember that both the yin and the yang are needed for the whole to be complete. ⁣
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Don’t believe everything you see online. ⁣
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❤️

It’s giving Ariana.

It’s giving Ariana.

My biggest flex is that I don’t have to.

My biggest flex is that I don’t have to.

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