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The Glow Up Season Podcast

Episode 1 | Give Yourself Permission

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asia.hilario

When you say “yes” to others, make sure you’

When you say “yes” to others, make sure you’re not saying “no” to yourself.⁣⁣
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I used to feel guilty for doing things for myself. That’s the old Asia. We don’t know her anymore 💅🏼⁣⁣
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When’s the last time you did something for yourself? (& what did you do!) Drop it in the comments 🥰

New episode alert ✨ “11 Signs of a Toxic Frien

New episode alert ✨ “11 Signs of a Toxic Friendship”⁣
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In this episode I talk about how important it is to be mindful of the company you keep, the signs of a toxic friendship and then I end with what to do if you get confirmation. ⁣
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Also, side note— I get asked this question a lot and a new episode will debut every other Tuesday! ❤️⁣
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Thank you guys so much for listening! I can’t wait for y’all to listen to the future guests I’m about to bring on 🥰

#GlowUpSZN

Me basking in excellence. ✨ My podcast ranked to

Me basking in excellence. ✨ My podcast ranked top 75 on Apple podcasts in its category in its debut month! (#64 out of 36,413 podcasts in the genre 🥰😭)⁣
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A lotta people don’t know that I was actually supposed to launch back in December of 2019 (next slide is the video of us recording the intro).

Launching a podcast was #2 on my dream list (#1 is making the NY Best sellers list- writing this here so we can come back to it when I make it 😉), but at the time I kept making excuses- “I don’t have the time” or “I don’t have the money.”
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Excuses make sure your life is the same as it was yesterday. ⁣
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I get it. Excuses are comforting, but the first step to change is to be aware of WHY you’re using them in the first place. For me, the excuses I was using were only to cover up my fear of failing.⁣
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We have to ask ourselves - what is the true root of my excuses? When you really want something, you will find a way. ⁣
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A month from now you can either have a month of progress or a month of more excuses.⁣
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If you don’t sacrifice for what you want, what you want becomes the sacrifice.

Everything you ever want is on the other side of fear.⁣ Stop sleeping on yourself sis.

Before I embarked on my growth journey one of my c

Before I embarked on my growth journey one of my confidence goals was to match the confidence I portrayed online to how I felt in real life.⁣
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I always thought that if I can convince absolute strangers on the internet that I was confident it would somehow make me believe it internally.⁣
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Little did I know chasing external validation did the complete opposite.⁣
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Now I’m able to look in the mirror and love myself online AND offline. And I love it here 🥰⁣
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—⁣
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If this is something you’re currently struggling with, book a free Self-Love Strategy call with me so you can learn more about my program and how we can help you reach this goal and many others 💕⁣
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Swipe to see a text my client sent me last week! 😍🥰

New podcast episode! Episode #5: “A Tool That Im

New podcast episode! Episode #5: “A Tool That Improved How I Communicate in Relationships”— this doesn’t have to do with romantic relationships, either. It can be applied to friendships, family relationships, alla dat.

Available on all platforms!
#GlowUpSeason ✨

Keep growing 🌱

#Shmood - What I’m sippin on 💅🏼 What are

#Shmood - What I’m sippin on 💅🏼

What are you trying to do more of in 2021? Drop your answer in the comments 😛

Reusable boba straw is @campfylife 💕

Self-sabotage can come in the form of procrastinat

Self-sabotage can come in the form of procrastination. When we don’t think we’re worthy of the goals we wanna achieve and/or don’t think we’re capable of achieving them— we can put off the work/half ass it because we think that the pain when we’re half-assing (and then failing), would hurt LESS than failing when we actually give it our all. ⁣
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Read that again.⁣
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We think that the pain of not actually trying would hurt less than giving our absolute best and failing.⁣
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This is self-sabotaging because our belief that we will fail regardless will keep us from achieving our goals. Our doubts holds us back and keep us from reaching our full potential.⁣
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It’s like standing on a rock and having a goal of jumping off of it and landing on the rock next to it— if we believe that we’ll never be able to land on the other rock anyways, we will stay on the rock we’re standing on.⁣
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Or- in the case that we actually do try to jump, jumping with doubts and fears will look a LOT different than a jump we take with confidence and fearlessness. Right? ⁣
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When we believe we are undeserving of great things, we subconsciously make sure we don’t get them. ⁣
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When we start believing we are worthy, we start taking action and start making decisions that support what we believe we are worthy of. ⁣
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Swipe to see my client’s Week 8 wins— She finally STOPPED procrastinating on her goals.⁣
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*honorary note* She won Employee Rockstar of the month (something she’s been trying to land all year) and even took a leap to apply for a journalism program she initially didn’t think she was qualified for— AND ended up getting into. ⁣
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Y’all... you MOVE different when you build your self-love, confidence, and worthiness. This is proof! 😭❤️⁣
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If you wanna finally stop procrastinating and take on your goals head on, book a free self-love strategy call to learn more about my program.⁣
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We only have one life to live! How do you want the rest of your story to look like? 🖊

🚨 New Episode Alert 🚨 Episode 4: 10 Ways to

🚨 New Episode Alert 🚨 Episode 4: 10 Ways to Protect Your Energy ✨

Sound on for a little snippet of the episode!

Available on all platforms! Link in bio to listen. #GlowUpSZN ✨

From surviving to thriving ✨

From surviving to thriving ✨

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