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The Glow Up Season Podcast

Episode 2 | Break Out of Victim Mentality and Own Your Story

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asia.hilario

I am an indigenous woman.⁣⁣ I am a daughter of

I am an indigenous woman.⁣⁣
I am a daughter of the Mariana islands.⁣⁣
⁣⁣
People often wonder why I am so passionate about where I am from,⁣⁣
and my short form answer is “because that’s my home.”⁣⁣
But it’s much deeper than that. ⁣⁣
⁣⁣
My mom physically welcomed me into the world on the same land my ancestors roamed dating back to 2,000 BC.⁣⁣
⁣
As a little girl I walked the same grounds, through the same woods, swam in the same waters my ancestors did.⁣⁣
⁣
In fact, there are still pillars from the homes my ancestors built sprinkled throughout the islands to this day.⁣⁣
⁣⁣
While I’m filled with so much pride, it comes with pain too. ⁣⁣
Pain that our land is being stolen from us, our voices silenced, my people forgotten.⁣⁣
⁣⁣
A typhoon that struck my islands was named the most powerful tropical cyclone ever recorded in history, yet no one batted an eye.⁣⁣
It didn’t even make headline news.⁣⁣
⁣⁣
When I rep where I’m from, it’s much more than to be considered lucky to live where the waters are clear & the sands are white. ⁣⁣
⁣⁣
I rep where I’m from because I want people to hear my voice. ⁣⁣
To hear the voice of my people. ⁣⁣
To hear the voices of my ancestors.⁣⁣
⁣⁣
I will continue to fight for what is rightfully ours.⁣⁣
⁣⁣
So when you ask me why I’m so passionate about where I’m from,⁣⁣
and my short form answer is “because that’s my home.”⁣⁣
⁣⁣
Know that it’s much deeper than that. ⁣⁣
⁣⁣
⁣
Happy #AAPIHeritageMonth❤️⁣⁣
Hu Sen guaiya i taotao-hu 🇲🇵

Are the foods I'm eating really increasing my anxi

Are the foods I'm eating really increasing my anxiety? Contributing to my low self-esteem? Productivity?! 👀⁣⁣
⁣⁣
In this episode @livewellwitharielle shares her story of struggling with her health, being put on 12+ medications, hitting rock bottom, and even feeling like she no longer wanted to live. ⁣⁣
⁣⁣
With no other options, she took her health into her own hands and healed 99% of her chronic illness symptoms, reversed all her diseases, and got off all her medications.⁣⁣
⁣⁣
We discuss the power of the brain-gut connection, the dark side of Western medicine, and the impact your food has on your mental health. ⁣⁣
⁣⁣
You’ll also learn the best tips and tricks for successfully making changes to your diet to improve your quality of life, even if you’re the most stubborn meat-eater— No judgement!⁣⁣
⁣⁣
You truly are what you eat. Tune into this juicy episode to know WHY! 👀⁣
⁣
#GlowUpSZN

I didn’t want to be alive. ⁣ ⁣ Despite being

I didn’t want to be alive. ⁣
⁣
Despite being so open about my life and growth journey, only a few have known this about me. ⁣
⁣
A few years ago, I had a falling out with my family, shady friends and a toxic boyfriend that even made my therapist do a double take when I told her of his manipulative ways. ⁣
⁣
Life was so hard for me. ⁣
I moved through my days feeling like I had a rain cloud over me at all times.⁣
It followed me around everywhere, and even when I had sunshine it wouldn’t stay for long.⁣
⁣
I used alcohol to cope. Any emotion I didn’t want I suppressed with partying & shots.⁣
⁣
I was afraid of my own thoughts. I was bullied by them because I’d lose to them every time.⁣
⁣
Because of this I never wanted to be alone. I had to surround myself with people at all times, even if they weren’t good for me. ⁣

Then when I was alone, I would distract myself by overworking or just sleeping it off.⁣
⁣
There were multiple times throughout my life that I wondered if life was even worth living, because the pain felt unbearable.
⁣
But that all changed when I started taking care of my mental health. That’s why I hold #MentalHealthAwarenessMonth near and dear to my heart. ⁣
⁣
I wouldn’t be where I am today without doing my research, digging into self-help books, taking on therapy, and most importantly, the bravest thing anyone can do— I ASKED for help. ⁣
⁣
It all started when I saw someone brave enough to share their story. So that’s why I always share mine.⁣
⁣
To whoever’s reading this, ⁣
You are not alone. ⁣
You matter.⁣
You are valuable.⁣
Your life makes a difference.⁣
You are loved.⁣
⁣
I promise there’s a light at the end of the tunnel. ⁣
⁣
Sincerely, ⁣
Someone who once didn’t believe there was.

In a society where it’s easy to get sucked into

In a society where it’s easy to get sucked into toxic Hustle Culture, we must have⁣

Less criticism, ⁣
more compassion. ⁣

More grace, ⁣
less guilt. ⁣
⁣
Be gentle with your Self,⁣
Be gentle with your Soul,⁣
Be gentle with your Body,⁣
Be gentle with your Mind. ⁣
✨

Just call me manifestation mami at this point 😝

Just call me manifestation mami at this point 😝 Swipe to see what I manifested this last week & some of the other things I’ve manifested 🥰

One of my affirmations: “I am a magnet for positivity, abundance, and blessings.” ✨

What are you manifesting currently? Drop it in the comments 🥰👇🏻

New episode alert 🚨⁣ ⁣ Do you find yourself

New episode alert 🚨⁣
⁣
Do you find yourself over-apologizing, sometimes for things that aren’t even your fault? ⁣
⁣
Other than habit, there may be deeper reasons for why you do that… In this episode of Glow Up Season, I highlight the reasons why people over-apologize, how to stop over-apologizing, and how saying sorry too much affects us as women. ⁣
⁣
I also share some alternative ways to say, “I’m sorry,” along with a fun challenge you can participate in that will help you implement this into your life.⁣
⁣
“By apologizing, we try to avoid conflict, we try to stop the conflict before it even starts. We apologize so no one gets offended or so that no one gets mad at us. Phew! The tea is scorching today, my sistas!”⁣
⁣
The need to please people, low self-esteem, perfectionism, a trauma response, or feeling responsible for other people’s mistakes might all be reasons why you say sorry too much. Saying sorry might seem like it’s polite, but it’s actually hurting you and making you appear smaller and more timid that you really are.⁣
⁣
⁣
In This Episode You Will Learn:⁣
- How over-apologizing comes off and how it impacts us as women⁣
- The root of your over-apologizing ⁣
- A tip for easing the anxiety that comes with apologizing too much⁣
- What you should and shouldn’t apologize for ⁣
- Alternative ways to say “I’m sorry” ⁣
⁣
We’re not only growin & glowin this year but we’re being UNAPOLOGETIC about it bb. #GlowUpSZN ✨

I see so many fresh faces on here so I wanted to i

I see so many fresh faces on here so I wanted to introduce myself with a few random facts 🥰⁣
⁣
I’m Asia 👋🏻 I’m an immigrant and daughter of the Northern Mariana islands 🇲🇵🌴 ⁣
My dad is from Bacolod, Philippines so I’m a Chamorrita/Filipina ting ✨⁣
I’m deathly afraid of frogs. In fact, I went camping a few weeks ago and heard them on our campsite at night & was convinced there was a whole army plottin to attack me once I went to sleep like the white walkers in Game of Thrones⁣
I’ve never owned a tv until I met my bf, I only bought one so he could use it while he’s over⁣
I’m a Gemini & my friends suffer because of it ⁣
I do the absolute most & have yet to have one regret ⁣
I’m a plant-based mami 🌱⁣
I have anxiety, PTSD, and depression & I’m a resilient warrior ✨⁣
Most of my clothes are from thrift stores or second hand & I’m probably the most frugal person you’ll ever meet⁣
Despite being an island girl I hate anything coconut flavored ⁣
⁣
Lastly, I’m a woman of God living in my passion of uplifting women in my community and around the world 🌎 And I’m looking forward to showing y’all what mountains I’m gonna move with this passion. ❤️⁣
My biggest flex is doing what I say I’m gonna do 😜⁣
⁣
Nice to meet you all!⁣
⁣
Drop a comment with a random fact about you! 👇🏻

Growth is painful. Change is painful. But nothing

Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong.⁣
⁣
In life we are presented with 2 choices: evolve or repeat. We will keep repeating the same patterns, relationships, cycles in life unless we choose to evolve.⁣
⁣
We cannot become what we want by remaining what we are.⁣
⁣
We always have a choice ❤️⁣
⁣
—⁣
⁣
If you’re looking to evolve and rewrite your story, a bunch of my clients just ended their 12-Week Self-Love programs so I am now taking on new 1-on-1 clients!⁣
⁣
I’ve also have had some inquiries about starting yet another group coaching group so if you’re interested in that, feel free to book a consultation call with me & we can go over all the details of the program (same if you’re interested in 1-on-1’s as well) 🥰 ⁣
⁣
Link in bio to book the free call!

Say whattttt. 😭😭😭 #PINCHMEMOMENT ⁣ And

Say whattttt. 😭😭😭 #PINCHMEMOMENT ⁣

And the fact that it hasn’t even been a year in my coaching business yet. From starting a blog, to winning Woman of the Year a few months after.⁣
⁣
Then launching a business from scratch and then being able to transition into full-time coach 3 months after launch.⁣
⁣
Then launching a podcast in January & being in the top 5% in my genre in not one but TWO countries?! Whetttt 😭 *extra sprinkle on top is I’m currently in the healthiest relationship I’ve ever been in*⁣
⁣
Everything started to unfold after these things:⁣

- Having the courage to start on my self-growth journey, which led me back to my most authentic self⁣

- That positioned me to not only feel the nudges the universe/God was giving me, but it gave me the confidence to follow the arrows on the ground despite not knowing where it would lead me. ⁣
⁣
I had to surrender. Surrendering means letting go of your attachment to what you think should have happened. Surrendering to what is, and trust that you’re being guided to something more profound. ⁣
⁣
Surrendering can be hard, especially for someone who has anxiety..being in control is something that puts me at ease. ⁣
⁣
But I figured out what I wanted, then I built myself up to believe that I actually deserved it, and then I claimed it, and then God said say less babygirl I gotchu.⁣
⁣
We never have to worry about the HOW (as in HOW we will get what we desire). It’s God’s job to figure out the HOW. It’s our job to believe. ⁣
⁣
I had to surrender and wholeheartedly believe that everything will unfold in my favor, even during the lowest of lows, I still held onto my Faith.⁣
⁣
To whoever’s reading this who feels lost in life, great things are on your way. You are stronger than you think. What’s coming is better than what is gone. Keep going 🙏🏽⁣
⁣
PHEW I manifested this whole ass life yall 😭😭😭 up next is a fat ass and I swear I’m done asking you for things God!!!⁣
⁣
Jk, I have a whole list. I’m just getting started 😝😝

New episode alert! “10 Things that Helped me Ope

New episode alert! “10 Things that Helped me Open Up My Heart to Love Again”— 🥵 phew we gettin PERSONAL lol

In this episode I spill the tea about my new relationship, some of the lessons I’ve learned from past relationships, along with 10 ways I opened my heart to love again.

This episode is a little different than past episodes, so cozy up and get ready for some juicy storytelling and fresh perspectives 🤓

“Throw away the idea that you need to pause your life until you are fully healed. You can simultaneously heal your past while being open to the present.” ❤️

Hope y’all love it!
#GlowUpSZN

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