The Glow Up Season Podcast Episode 8 Show Notes
Your Emotions Serve a Purpose
In this episode of The Glow Up Season, I talk about the power of feeling through our emotions and realizing that there are no positive or negative emotions. I explain the role emotions play in our lives, especially anger and sadness, as well as how to feel through them.
These ideas I share with you have helped me better connect with myself and others, which has resulted in healthier relationships, enhanced inner peace, improved decision-making and problem-solving abilities, reduced stress and anxiety, decreased depression, and improved resilience.
Ultimately, I felt more powerful.
“The most beautiful thing about us humans is our capacity to overcome, to endure, to transform, and to be greater than our pain.”
Explosive emotions or suppressed emotions often begin early in life and are carried into adulthood because we weren’t “allowed” to express our emotions growing up. Expressing emotions is a skill that we must work on and practice. It can be difficult at first, but it’s so necessary for living a healthy, balanced life!
Emotions are there for a reason. They hold messages for us. Listening to those messages and feeling your emotions fully is not being weak, it’s being courageous.
What are your emotions telling you?
“When we take the labels off, we are able to experience emotions just as they are and we’re able to allow ourselves to feel them without shame.”
In This Episode You Will Learn:
Why we shouldn’t label our emotions as positive or negative (4:38)
The role of our emotions (7:36)
The difference between dirty pain and clean pain (16:44)
What happens when we label our emotions as good or bad? (6:05)
Why is it important to feel your emotions? (20:34)
How do I feel through my emotions? (28:52)
Blog Post – Dirty Pain & Clean Pain: https://islahoney.com/2020/01/09/the-best-tip-i-learned-about-dealing-with-emotional-pain/
The Power of Habit by Charles Duhigg: www.charlesduhigg.com/the-power-of-habit
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