Are you stuck in survival mode as a child of an immigrant? Do you feel a strong desire to heal and to rest?
Listen in to Part 2 of this Glow Up Season discussion as I welcome my friend Mariela, a Life Coach and Certified EQ Leadership Coach who helps women of color become purpose-driven leaders. We continue this discussion by talking about ways you can heal as a child of an immigrant and how to increase your sense of self-trust, self-confidence, and your right to DO YOU, SIS!
Mariela and I provide tangible tools and insights that will help you heal and find peace on your journey in this world as an empowered child of an immigrant.
Rest is no longer a privilege for you. Rest is revolutionary and should be indulged in because you deserve it. Healing, rest, and accepting help will not only fill up your tank, but allow you to go out into the world, create more change, and do more good for others. It’s not always easy, but it’s SO worth it. When you heal, you heal everybody around you.
In This Episode You Will Learn:
How to shift out of survival mode as a child of an immigrant (05:04)
Tangible tool #1 for shifting your worth away from achievements: How to become intrinsically motivated (16:14)
Why self-trust is so important (18:24)
Tangible tool #2: Journaling your judgmental thoughts (23:52)
Tangible tool #3: Write a letter to your childhood self (27:51)
5 ways to give yourself what your parents weren’t able to give you (33:12)
Why do children of immigrants desire perfection, over-performance, and achievement? (02:49)
Why should we rest and invest in ourselves? (08:57)
What is reparenting? (30:34)
What advice do you have for women struggling with self-sacrifice? (38:23)
What do you do as a life coach and leadership coach? (40:56)
Stream Glow Up Season on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify!
How to Do the Inner Work by The Holistic Psychologist, Dr. Nicole LePera: www.theholisticpsychologist.com/book
Connect with Mariela:
Follow her on Instagram: www.instagram.com/mariela.delamora
Join Mariela’s 8-week journaling challenge: https://view.flodesk.com/pages/60cb8c4a58d33f0b0624829a
Connect with me:
Join our new Facebook group:
Follow me on Instagram: www.instagram.com/asia.hilario
Visit my website: www.TheGlowUpSeasonPodcast.com
Learn more about Self-Love Coaching: www.AsiaHilario.com
Visit my blog: www.islahoney.com